Rutina diaria/Daily routine

Programa base diario – Daily program

 

8:30 am – Fitness dinámico

9:00 – 11:30 am – Tennis (point’s routine drills)

11:30 – 1:30 pm Almuerzo

1:30 – 3:00 pm – Match play

3:15 – 4:00 pm Fitness Intensivo

 

 

Daily basis program 

8:30 am – Dynamic Fitness 

9:00 a.m. – 11:30 a.m. – Tennis (point’s routine drills) 

11:30 – 1:30 pm – Lunch 

1:30 – 3:00 pm – Match play 

3:15 – 4:00 pm – Intensive Fitness

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